First off, What is Nutrition?

Good nutrition means getting the right amount of nutrients from healthy foods in the right combinations. Having nutritional knowledge and making smart choices about the foods you eat will help you achieve optimum health over your lifetime. This is the key to avoiding obesity, illness, and many of today’s most prevalent chronic diseases. For me personally, nutrition translates into health, and health is freedom. A poor diet can have a serious impact on health, (mind, body & spirit) and deprive us of that freedom. Being healthy not only makes us feel great, it enables us to enjoy life to its fullest.

This is why good nutrition is so important to me, and the same should go for you. My ethos is simple; eat wholefoods, eat organic where possible and eliminate wheat and refined sugar don’t over complicate it and keep it balanced.

“Let thy food be thy medicine and medicine be thy food”

— Hippocrates

Fit Food Chef

As a qualified chef for over 20 years and a qualified personal trainer with diplomas in nutrition I provide many services. If it involves food, health & fitness I’m in. Whether its creating recipes and consulting for businesses, designing and developing bespoke meal plans to help you achieve your personal goals or maintaining overall health and wellbeing this is what i do. My experience and expertise can cater to all preferred lifestyle choices whether it be paleo, ketogenic, raw or veganism.

My team can provide you with a service suited to your specific requirements, whether your looking to gain muscle mass or lose weight we can help set you on this journey implementing good nutrition and exercise. We can offer an in-home weekly private chef service, leaving your fridge stocked up with healthy meals, it doesn’t get any more personalized than this! Cooking from the comfort of your home kitchen we will create a bespoke meal plan based upon your food requests to keep you fueled with nutrient dense food each day.

All of our meals are calorie calculated and created in providing energy and nutrients our bodies require for optimal wellbeing. We focus on incorporating nutrient dense power foods, food practices like fermentation to help aid gut health, germination & sprouting to help reduce phytic acid in nuts and wholegrains and if you have any dietary requirements or intolerance’s we have covered too.

Services

1. Private Performance Chef

Tailored meals. Peak performance. Anywhere in the world.

As your dedicated performance chef, we create and deliver fully bespoke meals aligned with your specific needs, training demands, and health goals. Whether you're an elite athlete, recovering from injury, or simply want to eat clean without compromise, we take care of every detail — from menu design and ingredient sourcing to preparation, delivery, and logistics.

Your meals are:

• Wholefood-based

• Personalised to you and your performance targets

• Designed to enhance energy, recovery, cognitive function, and longevity

Wherever you are in the world — we bring high-performance nutrition to your plate.

2. Precision Nutrition & Testing

No guesswork. Just science-backed insight.

We use advanced diagnostic testing and blood work to create a complete, data-driven blueprint of your body. This allows us to build a nutrition plan that’s 100% tailored to your internal health markers.

We can work with your existing nutritionist or provide access to our trusted team of experts to handle testing, interpretation, and nutrition protocol development.

This gives us deep insight into:

• Vitamin & mineral levels

• Inflammation markers

• Hormone balance

• Cortisol & stress response

• Omega-3/6 ratio

• Insulin sensitivity

• Liver & kidney function

• And much more

Say goodbye to guesswork — this is targeted, effective nutrition at its best.

3. Bespoke Meal Planning & Prep

Personalised plans. Results that stick.

Whether you’re working towards a fitness goal, managing dietary conditions, or just want to improve daily energy and focus — I design tailored meal plans that work for your body and your life.

Each plan is:

• Calorie and macro-calculated

• Built around your personal goals

• Wholefood-focused and nutrient-dense

• Aligned with your dietary lifestyle (Paleo, Keto, Vegan, Raw, etc.)

We also offer weekly private chef services, cooking in your home or delivering fresh, prepped meals directly to your fridge. This is nutrition at its most personalised — practical, delicious, and totally hassle-free.

4. Private Cooking Classes

Learn to cook. Learn to thrive.

One-on-one cooking classes to give you lifelong skills. Learn how to confidently prepare and cook healthy meals that align with your lifestyle — gluten-free, keto, paleo, family-friendly and more.

You’ll learn:

• Knife skills & kitchen fundamentals

• Time-saving batch-cooking techniques

• Ingredient swaps and substitutions

• How to build meals that fuel you properly

Whether you're a total beginner or looking to level up your skills, these sessions are tailored to you.

5. Nutrition Consultancy & 360° Coaching

Food. Training. Results.

We offer a fully integrated approach to health and performance — combining nutrition, personal training, and chef-prepared meals into one seamless 360° service.

Whether you're an athlete looking to optimise performance and recovery, or someone seeking to improve energy, body composition, and overall wellness, we work with a trusted network of personal training partners to deliver a plan that’s fully aligned with your goals.

Together, we create a personalised programme that can include:

• Tailored nutrition planning and expert guidance

• Wholefood-based, chef-prepared meals to match your training and lifestyle

• Personal training from vetted professionals, selected to suit your needs

Each element is designed to work in synergy — fuelling your body, supporting your movement, and delivering results that last. Whether you're training for peak output or simply want to feel your best every day, we’ve got every angle covered.

6. Corporate & Brand Consultancy

Helping health-forward brands lead the way.

I partner with leading health food companies to develop market-ready recipes, product lines, and full-service wellness solutions. Whether you’re launching into retail or building a premium brand, I bring over a decade of experience to support your vision.

• Recipe development & food styling

• Nutritional consultancy & testing

• Brand collaborations & launches

• Creative direction for menus and products

My work has featured in:
Ocado, Planet Organic, Sourced Market, Equinox, Barry’s, BXR, Men’s Health, GQ, and more.

7. Retreats & Events

Elevated nutrition for wellness experiences.

We offer private chef services for wellness retreats, activations, and health-focused events — creating high-impact food that aligns with your ethos and delivers a standout experience.

From international retreats to exclusive gatherings, I build menus that nourish, energise, and inspire.